For years, I struggled with persistent back pain, stubborn acne, and digestive issues that just wouldn’t go away. No matter what I tried—skincare treatments, pain relief methods, or gut health supplements—nothing seemed to work long-term. Then, I stumbled upon the ancient wisdom of ghee and decided to add it to my coffee daily, on an empty stomach.
The results? Mind-blowing.
This ancient Ayurvedic staple does more than just make your coffee creamy. It can boost your metabolism, improve digestion, enhance focus, and even promote glowing skin. But for me, it was much more than that—it helped with my back pain, cleared my acne, and transformed my gut health!
Here’s why this simple switch made such a difference.
What is Ghee Coffee?
Ghee coffee, also known as bulletproof coffee, is simply coffee blended with a spoonful of clarified butter (ghee).Unlike regular creamers, ghee is packed with nutrients that support energy, digestion, and skin health.
Top Benefits of Ghee in Coffee
1. Sustained Energy Without Jitters ⚡
Ghee contains healthy fats that slow down the release of caffeine, giving you a steady energy boost without the midday crash. Say goodbye to shaky hands and afternoon slumps!
2. Gut-Healing & Digestion Support 🦠
Ghee is rich in butyric acid, which helps nourish your gut lining and improve digestion. If you struggle with bloating or acidity from coffee, adding ghee can make your cup gentler on your stomach. Personally, this was a game-changer for my gut issues.
3. Metabolism & Fat-Burning Boost 🔥
Since ghee is a healthy fat, it can help kickstart your metabolism, making it great for those on a keto or low-carb diet.It also keeps you fuller for longer, reducing cravings! This helped me maintain a more balanced appetite throughout the day.
4. Skin & Hair Health 🌟
Loaded with fat-soluble vitamins (A, D, E, K), ghee nourishes your skin from within, helping it stay hydrated, plump, and glowing. My acne-prone skin started to clear up once my digestion improved—confirming that healthy skin truly starts from within!
5. Reduces Inflammation & Eases Joint Pain 🦴
Ghee has anti-inflammatory properties that help with joint pain and body aches. For me, incorporating ghee into my morning routine helped with my back pain, which I had been dealing with for years.
6. Mental Clarity & Focus 🧠
Healthy fats fuel brain function, which means ghee coffee can help improve focus, concentration, and memory—perfect for busy mornings!
How to Make Ghee Coffee ☕
✅ Ingredients:
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1 cup of brewed coffee (hot)
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1 tsp to 1 tbsp of pure grass-fed A2 ghee
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(Optional) A pinch of cinnamon or Himalayan salt for flavor
✅ Steps:
1️⃣ Brew your favorite coffee.
2️⃣ Add ghee while the coffee is hot.
3️⃣ Blend for 10-15 seconds until smooth and frothy. (This step is key!)
4️⃣ Pour into a mug, sip, and enjoy!
