Often, we focus on lotions, potions, and topical treatments to keep our skin healthy. But what if I told you that true radiance also comes from within? By sipping on ingredients rich in vitamins, minerals, and antioxidants, you’re nourishing your skin at the cellular level. This simple juice recipe not only tastes delicious, but it also supports better digestion, hydration, and overall vitality!
Ingredients
-
1 handful of celery
Packed with hydration, antioxidants, and skin-loving nutrients. -
½ an apple
Provides polyphenols (powerful antioxidants) and fiber for digestion. -
1 carrot
Loaded with Vitamin A—a natural retinol—for a youthful, anti-aging boost. -
½ a lemon
Delivers a brightening dose of Vitamin C and helps fight free radicals. -
A small knob of fresh ginger (to taste)
Adds anti-inflammatory properties and supports better digestion. -
2 cups of water
To bring everything together and help the blender do its magic.
Step-by-Step Instructions
- Prep: Rinse and chop your celery, apple, carrot and ginger.
- Blend: Toss them in a blender with lemon juice, and 2 cups of water.
- Strain (Optional): Pass the mixture through a sieve for a smoother texture.
- Enjoy: Pour into a glass, sip, and glow from within!
Why It Works
- Celery is an excellent source of vitamins A, C, and K and helps maintain hydration in your skin.
- Carrots contain beta-carotene (which the body converts into Vitamin A) for natural retinol and anti-aging benefits.
- Apples bring fiber and antioxidants, aiding digestion—a happy gut often leads to happier skin!
- Lemon boosts collagen synthesis with Vitamin C.
- Ginger fights inflammation, aiding in clearer skin and a healthy digestion.
1 comment
Give me the meal