There are days when you’re eating “clean,” drinking enough water, doing all the right things, and yet your stomach feels tight, swollen, and uncomfortable.
This is the drink I come back to on those days. Simple. Ancient. Gentle. And deeply effective.
Ayurveda calls it CCF water, made with coriander, cumin, and fennel - and it’s been used for generations to support digestion and debloating without stressing the gut.
A few facts about me (and why I love this drink)
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I have thyroid imbalance, so harsh detoxes don’t work for me
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Lemon water, ACV, and extreme “cleanses” make me more bloated, not less
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I believe digestion should be supported, not forced
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My philosophy (in skin and gut care):
create the right environment, then let the body do the work
This drink fits that belief perfectly.
What this drink actually helps with (not hype)
1. Bloating & gas
CCF water relaxes the digestive tract and reduces trapped gas, especially post meals.
2. Sluggish digestion
It gently stimulates digestive enzymes so food doesn’t just “sit” in your stomach.
3. Water retention & puffiness
Particularly helpful if you feel swollen around your abdomen, face, or during PMS.
No harsh laxatives.
No acidity.
No crashes.
Lesser-known facts about CCF water ✨
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It’s often recommended in Ayurveda for women with hormonal imbalances
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It’s safe to drink daily, unlike aggressive detox waters
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It works best when digestion is weak, not inflamed
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Many Ayurvedic practitioners use it during thyroid, fertility, and gut-healing protocols
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It supports metabolism indirectly by improving digestion, not by “burning fat”
This is why results feel subtle but sustainable.
How to make CCF (Coriander–Cumin–Fennel) Water
For CCF (coriander, cumin & fennel) water to actually work, the seeds must be soaked overnight.
Soaking:
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Activates the digestive compounds
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Makes the drink gentler on the gut
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Improves mineral absorption
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Prevents irritation or excess heat (especially important for thyroid & sensitive digestion)
How to prep (night before):
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1 tsp coriander seeds
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1 tsp cumin seeds
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1 tsp fennel seeds
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Soak in 3–4 cups of water overnight
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In the morning, boil the same water with the soaked seeds for 5–7 minutes
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Strain and sip warm
How to drink it:
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Best in the morning on an empty stomach
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Or between meals if bloating is your main concern
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Avoid ice-cold or refrigerated
Who this drink is best for
✔️ People who bloat despite eating “healthy”
✔️ Sensitive guts
✔️ Thyroid or hormone-related puffiness
✔️ Anyone tired of aggressive detox trends
✔️ Those who want gentle, long-term gut support
Final thought
Just like skincare, gut health isn’t about attacking the problem.
It’s about calming the system first, then letting healing happen.
